Having the right job is a really centrally important concern for most of us. For one thing, it helps you to be able to enjoy your working day a lot more, and you will generally…
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How to deal with feeling like an imposter in your field
Feeling like an imposter in your field can be a real struggle. You might feel like you don’t deserve to be where you are and that others know more than you do. You’re not alone…
4 Tips to Stay in Control: How to Maintain Your Sanity in a Chaotic World
Staying in control is a challenge in today’s world. The constant noise and chaos can be overwhelming, and it’s easy to feel like you’re being pulled in a million different directions. It’s more important than…
Identity Exploration and Formation for Adolescent Girls of Color
Adolescence is a time for the exploration of identity. This process takes place in the context of many different factors, such as family and culture. Identity formation for adolescent girls of color (AGOC) can take…
The Power of a culturally competent curriculum in todays classrooms
The world is becoming increasingly diverse. In fact, the U.S. Census Bureau forecasts that by 2044, America will be a majority-minority country: No single ethnic group will have a clear majority of the population. This…
How to increase your capacity as a leader
At one point or another, every leader has felt like they’re working on too many things at once. You may be struggling to balance tasks that range from managing your team to overseeing projects and…
5 Essential Resources for Leaders to Create Online
It’s not just what you know, it’s who you know that matters. But what if what you know is impressive? And what if who you know thinks so highly of your skills and the way…
How to update your school safety plan
School safety has always been a concern for parents, students, teachers and administrators. However, in the 21st century it’s become a hot topic in both political and public arenas. It’s important to review your school…
What Can Cause Insomnia?
If you have trouble sleeping, you know how bad it can be. Insomnia, or not being able to sleep at all or through the night for a long time, can lead to depression, stress, anxiety,…
The Bravery of Not Letting the World Define Your Personal Values
Non-negotiables are like tree roots; they are deeply planted and have evolved over time. You may not even recognize that many of the core values you currently have, have been placed there by your parents…